We have gathered clear answers to frequently asked questions about our Breathwork sessions, experiences, and how Full Send Minds supports your healing and personal growth.
Basically Every One!! 12 years old and up. Corporate business owners, employees, school/Uni students & teachers, emergency service workers, mental health workers and patients, people wanting to find clarity, releasing stress from the world we live in and people just looking to better themselves in the daily life.
9D Breathwork can support emotional regulation, anxiety reduction, trauma release, PTSD, Deppression, Addiction, Shame, Guilt & improved clarity, stress relief, deeper self awareness, and a greater sense of inner peace. Many participants also use it to break old habits, gain confidence, move through grief, or reconnect with their authentic self.
You may experience laughter, emotional breakouts, hot & cold sweating, body tingling and Tetany (Cramping) This is normal. 9D Breathwork helps your body let go of stored emotions so you can feel lighter and more balanced afterward. Your body will always return to a normal state.
You remain conscious and in control the entire time. The journey is guided, supportive, and designed to help you feel grounded. If at any point you want to slow down, change your breath, or take a break. FSM will create a safe space and guide safely.
You can practice once per week, once every few days, or whenever you feel called. Some journeys are more intense than others, so it is important to listen to your body. FSM offers 1-1 Sessions, 6 Week Transformation, 12 Week Transformation, or when ever you feel called !
Unlike traditional breathwork sessions that focus only on breathing, 9D uses layered sound design and therapeutic methods to help you access deeper emotional processing, release stored tension, and shift subconscious patterns. Many people describe it as a full mind and body reset.
Most people experience a mix of emotional release, physical sensation, deep relaxation, and expanded awareness. Some feel lighter and more peaceful, while others feel energized and empowered. Each session is unique and meets you exactly where you are. You may experience laughter & shaking , emotional breakouts, hot & cold sweating, body tingling and Tetany (Cramping) This is normal. And your body will return to your normal state
Yes, Absolutely. 9D Breathwork can support trauma release by calming the nervous system, opening emotional pathways, and allowing old patterns to surface gently and safely. It is not a replacement for therapy, but it is a powerful complementary practice without having to do the 'Talk it Out' Approach
Many people feel the effects immediately and for several days afterward. With consistent practice, the changes can become long lasting and create noticeable shifts in mood, resilience, and emotional wellbeing. Full Send Minds can help you change your life forever.
All you need is some comfortable clothing and a drink bottle. Full Send Minds supplies the rest !
Perfect for beginners & casual fitness enthusiasts
For those looking to take their training to the next level
For athletes and serious fitness enthusiasts
Perfect for beginners & casual fitness enthusiasts
For those looking to take their training to the next level
For athletes and serious fitness enthusiasts
Sign up today and get 1 FREE personal training session!